{"id":231,"date":"2017-01-09T19:15:11","date_gmt":"2017-01-09T19:15:11","guid":{"rendered":"http:\/\/athleticdb.tv\/?p=231"},"modified":"2019-06-13T12:00:39","modified_gmt":"2019-06-13T12:00:39","slug":"working-out-in-cold-weather-what-we-should-keep-in-mind","status":"publish","type":"post","link":"https:\/\/athleticdb.tv\/?p=231","title":{"rendered":"Working out in cold weather: What we should keep in mind"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em><strong>What can happen to our health when working out in cold weather? Precautions experts suggest.<\/strong><\/em><br><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"300\" src=\"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-31.jpg\" alt=\"\" class=\"wp-image-232\" srcset=\"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-31.jpg 660w, https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-31-300x136.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p>Is\n exercising outside during winter good for you? Yes but subject certain \nconditions that have to do with the temperature outside, the health \ncondition of the person working out as well as the equipment.<\/p>\n\n\n\n<p>Generally speaking, we should not close the door to exercising due to low temperature in winter. Low temperature is different than arctic. This means that open-door exercise in really low temperature should be avoided because there is always <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep gr-progress\" id=\"9\" data-gr-id=\"9\">t<\/g>he <g class=\"gr_ gr_85 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"85\" data-gr-id=\"85\">danger<\/g> of injuries after all.<\/p>\n\n\n\n<p>In every case, whoever decides to work out outside in really low temperature should take specific precautions: to be <g class=\"gr_ gr_22 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"22\" data-gr-id=\"22\">dreesed<\/g> up in warm clothes, to use non-slip shoes, to wear anorak when raining or snowing and to use beanies and gloves when too low temperatures occur.\u00a0<\/p>\n\n\n\n<p>Studies show that when somebody is working out in really low temperatures and breathes through the mouth, then the too cold air can cause irritation in the mouth, the throat, the trachea, even in the bronchus. And this is why experts suggest <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">to cover<\/g> your mouth and nose with a scarf during intense exercise<g class=\"gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace gr-progress sel\" id=\"4\" data-gr-id=\"4\"> <\/g>out in the cold.<\/p>\n\n\n\n<p>It is also essential to avoid working out at night or at time or places in general out of sight, e.g. ice at the side of the road can cause injury or even bone break.<\/p>\n\n\n\n<p>Moreover, it is important to avoid working out till exhaustion, to drink enough liquids before, during and after exercise.&nbsp;<\/p>\n\n\n\n<p>Your health condition is also essential when you decide to work out outside.  For example, if you have caught a cold, you had better be careful.<\/p>\n\n\n\n<p>Generally,  even though exercising boosts mental and physical energy, there are cases that running may worsen your health condition. Scientists say that anyone who is working out having symptoms more severe than the ones of a  simple cold should take special precautions as they may have harsh complications at lower respiratory system and lungs.<\/p>\n\n\n\n<p>Source: <a href=\"http:\/\/premium.paratiritis.gr\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/premium.paratiritis.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can happen to our health when working out in cold weather? Precautions experts suggest&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ppp_document_settings_meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[42,59,10,58],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-health","tag-outside-training","tag-training","tag-wheather"],"jetpack_featured_media_url":"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-31.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":1,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}