{"id":237,"date":"2017-01-03T12:19:52","date_gmt":"2017-01-03T12:19:52","guid":{"rendered":"http:\/\/athleticdb.tv\/?p=237"},"modified":"2019-06-13T12:08:07","modified_gmt":"2019-06-13T12:08:07","slug":"too-much-training-for-nothing","status":"publish","type":"post","link":"https:\/\/athleticdb.tv\/?p=237","title":{"rendered":"Too much training for nothing"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-33.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-33.jpg 880w, https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-33-300x200.jpg 300w, https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-33-768x511.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Bill Hartman, professor of physical education, explains why too hard training may not have the desired effects.<br><\/p>\n\n\n\n<p>High-intensity\n interval training is another extreme way to improve your physical \ncondition. However, how your body reacts to these demanding challenges \nmight look like &#8211; as strange as it might seems-\n a guy running terrified away from a hungry lion. You would have heard \nfor sure about self-survival, meaning the way human beings react under \nstressful situations. When something like this happens, you emit stress \nhormones, which help you burn fat and build muscle, since they get \nincreased during exercise and they get reduced when relaxing. Moreover, \ninflammations get relieved and you are protected from cardio disorders \nand diabetes.<\/p>\n\n\n\n<p>There is, however, a trap<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Style multiReplace\" id=\"5\" data-gr-id=\"5\">Your  body<\/g> can handle stress only once either it comes from this specific <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Style multiReplace\" id=\"6\" data-gr-id=\"6\">way  of<\/g> training or it comes from work, either it comes from poor sleep quality or another kind of training. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Doing high-intensity interval training you burden your body with hormones, which remain <g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"7\" data-gr-id=\"7\">in<\/g> high levels during the day. Combining the above way of training with <g class=\"gr_ gr_32 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"32\" data-gr-id=\"32\">way<\/g> of exercise together with a stressful daily life can be really harmful.  In such Your body environment cortisol levels are increased, which gradually causes loss of muscle mass, fat maintenance and less resistance towards illnesses and injuries.<\/p>\n\n\n\n<p>The solution<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Do one high-intensity interval training a week, one is enough for most of us. Meanwhile, it is important to do whatever you can in order to get rid of stress once and for all. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Source: <a href=\"http:\/\/www.menshealth.gr\/fitness\/%CF%87%CF%84%CE%AF%CF%83%CE%B5-%CE%BC%CF%85%CF%82\/%CF%80%CE%BF%CE%BB%CF%8D-%CF%83%CE%BA%CE%BB%CE%B7%CF%81%CE%AE-%CE%B3%CE%B9%CE%B1-%CF%84%CE%BF-%CF%84%CE%AF%CF%80%CE%BF%CF%84%CE%B1\" target=\"_blank\" rel=\"noreferrer noopener\">Men s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bill Hartman, professor of physical education, explains why too hard training may not have the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ppp_document_settings_meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[42,10],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-health","tag-training"],"jetpack_featured_media_url":"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-33.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":1,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}