{"id":283,"date":"2016-11-22T17:36:59","date_gmt":"2016-11-22T17:36:59","guid":{"rendered":"http:\/\/athleticdb.tv\/?p=283"},"modified":"2019-06-13T21:34:36","modified_gmt":"2019-06-13T21:34:36","slug":"physical-activity-alleviates-depression-three-new-scientific-reviews-confirm","status":"publish","type":"post","link":"https:\/\/athleticdb.tv\/?p=283","title":{"rendered":"Physical activity alleviates depression, three new scientific reviews confirm"},"content":{"rendered":"\n
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Young man sitting looking upset<\/figcaption><\/figure>\n\n\n\n

Physical activity is -at least for some people- an effective cure of depression, while it helps preventing it, according to three new scientific studies.
<\/p>\n\n\n\n

The studies, looking at facts of more than a million people, confirm that tactical<\/g> exercise affects the human system and the mental health so that people<\/g> get more resistant against depression.<\/p>\n\n\n\n

A previous 2013 large study had not come to a final conlusion<\/g> as for how exercise acts as a counterweight to depression. Some other smaller reviews had shown that physical activity improves the symptoms of<\/g> severe derpession<\/g>.<\/p>\n\n\n\n

The new reviews (meta-analyses) that evaluated all the more recent facts, according to the New York Times, appear to have set the affair in order permanently<\/g>, showing that somebody on the edge of depression has every reason<\/g> to exercise regularly.<\/p>\n\n\n\n

The three studies were published in “Preventive Medicine”, “Journal of Psychiatric Research” \u03ba\u03b1\u03b9 “Neuroscience and Behavioral Reviews” medical journals<\/g>, respectively.<\/p>\n\n\n\n

The first research established that people training less (men and women) are 75% more likely to be diagnosed with depression than those training more. The ones in the middle concerning physical activity, stand 25% more chances<\/g> to<\/g> developing depression.<\/p>\n\n\n\n

The second review concluded that activity, especially of medium tension (fast walking, jogging e.t.c.), that anybody can carry out, has<\/g> a major positive affect on depression.<\/p>\n\n\n\n

The third study, looking at blood samples of depressed people prior and after exercising, showed on the one <\/g>hand<\/g> a<\/g> major reduction of the inflammation levels as well as an increase of the hormones and other biomarkers that indicate mental health.<\/p>\n\n\n\n

The question on whether there is an ideal type of exercise or an ideal time period for preventing and curing depression remains sittl open.<\/p>\n\n\n\n

Source: Lifo.gr<\/a>
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Physical activity is -at least for some people- an effective cure of depression, while it…<\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ppp_document_settings_meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[42,55],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-health","tag-phycology"],"jetpack_featured_media_url":"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-46.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":1,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}