{"id":302,"date":"2016-11-07T12:44:51","date_gmt":"2016-11-07T12:44:51","guid":{"rendered":"http:\/\/athleticdb.tv\/?p=302"},"modified":"2019-06-14T10:09:33","modified_gmt":"2019-06-14T10:09:33","slug":"the-advantages-of-taekwon-do-towards-other-forms-of-exercise","status":"publish","type":"post","link":"https:\/\/athleticdb.tv\/?p=302","title":{"rendered":"The advantages of Taekwon-Do towards other forms of exercise"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

The advantage of athletic Taekwon-Do is that it consists of many hand and leg techniques, defense\n and attack moves, kinesiology (feinting, stepping e.t.c.), numerous \ncombinations of them as well as the game tactics, which maximise the \nstimulation and the performance of the trainee not only physically but \nalso mentally.
<\/p>\n\n\n\n

The special games \nadded at the beginning of the training enrich the already plentiful set \nof Taekwon-Do exercises and at the same time entertain the children, \nmaking Taekwon-Do more appealing to younger ages but also beneficial for their biological breeding<\/strong>.\n If we add the large variety of different moves of traditional \nTaekwon-Do syllabus that is practised in parallel especially in younger \nages, we conclude that Taekwon-Do overgrows the needs of the \nchildren (and other ages trainees as well), not only physically but also\n at the field of brain stimulation and mental processes, that are \nessential for the total growth of the child<\/strong>:<\/p>\n\n\n\n

1. The ability to focus <\/strong>and maintain its concentration <\/strong>at the proper field for the time needed.<\/p>\n\n\n\n

2. The space and time perception <\/strong>as well as taking them into account while making a move concerning the one of the opponent.<\/p>\n\n\n\n

3. Memorazing <\/strong>all the useful information and applying them in practise (usage of the technique and tactics at the game)<\/p>\n\n\n\n

4. Comparing <\/strong>the techniques and analysing the details (similarities\/differences). Choosing and applying the techniques that each athlete finds suitable.<\/p>\n\n\n\n

5. The lightning recall of information<\/strong> from long-term memory to immediate use them at the game (tactics\/ strategic).<\/p>\n\n\n\n

6. The rapid decision<\/strong>\n on which technique – among others- they should use in each battle of \nthe game, depending on the opponent and the prevailing game conditions \nthat are continuously changing (tiredness, injury, score progress \ne.t.c.)<\/p>\n\n\n\n

7. The analysis <\/strong>-in inconceivable speed- of numerous information received from the opponent and the environment at once. The immediate dismissal<\/strong> of irrelevant or uninteresting game information (e.g. arena noise, voices from the bleachers, happenings in the next terain e.t.c.) and utter focus <\/strong>in the main matter (opponent).<\/p>\n\n\n\n

8. The cooperation <\/strong>in a great manner of many brain centers<\/strong>, the Central Nervous System (CNS), the neurons, the junctions, the neurotransmitters and the peripheral nervous system.<\/p>\n\n\n\n

Source: Tkdmag.gr<\/a> (Extract of the project-article of Konstantinos Mpeis – You can read the whole project HERE<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

The advantage of athletic Taekwon-Do is that it consists of many hand and leg techniques,…<\/p>\n","protected":false},"author":1,"featured_media":303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ppp_document_settings_meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[72,61,6],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-advantages","tag-sports","tag-taekwon-do"],"jetpack_featured_media_url":"https:\/\/athleticdb.tv\/wp-content\/uploads\/2019\/06\/1-53.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":1,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=\/wp\/v2\/media\/303"}],"wp:attachment":[{"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleticdb.tv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}