of Dr. Stavros Cavouras So it was summer. A workout is more enjoyable when the sun shines, the sky is...
Health
What can happen to our health when working out in cold weather? Precautions experts suggest. Is exercising outside during winter...
Bill Hartman, professor of physical education, explains why too hard training may not have the desired effects. High-intensity interval training...
During the last years the interest in the amount, the quality and the composition of athletic nutrition occur getting more...
Stress in sports is usually due to the fear of the game results. Athletes have many times experienced failures in...
Young man sitting looking upset Physical activity is -at least for some people- an effective cure of depression, while it...
